Homemade Marshmallows for Fall (Recipe!)

Homemade Marshmallows for Fall (Recipe!)

Did you know that long ago marshmallows were made with the MARSHMALLOW PLANT!?!

Althaea officinalis, or marsh-mallow,is a perennial species indigenous to Europe, Western Asia, and North Africa, which is used in herbalism and as an ornamental plant. A confection made from the root since ancient Egyptian times evolved into today's marshmallow treat, but most modern marshmallow treats no longer contain any marsh-mallow root. (Wikipedia)

Lion's Mane: How This Adaptogenic Mushroom Can Help You Build a Better Brain

Lion's Mane: How This Adaptogenic Mushroom Can Help You Build a Better Brain

Hericium erinaceus, most commonly known as lion’s mane, is an edible fungus, with a long history of use in Traditional Chinese Medicine. Because of its anti-inflammatory properties, Lion’s Mane mushroom shows great promise for the treatment of Alzheimer’s and Parkinson’s diseases. The fungus was well tolerated in two clinical studies, with few adverse events reported.